Here’s a picture from my girl Beth’s (who has lost 30
POUNDS!!!!) birthday party last weekend!
So I guess I’ll start with what’s new in my fitness
world. Last week, the hubby and I
started Crossfire at the local YMCA.
Think Crossfit, except not in a Crossfit gym, without trx bands, pullup
stations, that kind of thing. We have a
workout of the day, and it is very similar to Crossfit. I’ve been DYING to try Crossfit, but haven’t
been able to come up with the money to do more than just a sample class, and I
didn’t want to get hooked on something and not be able to go. This class is only on Mondays, for the month
of March. But I’m hoping it’s what I
need to boost be past this plateau I’ve been stuck on.
So, we went last week, and…. I LOVED IT!!! We got such a great workout!!!! I can’t wait
to go back tonight! Last week, we did a
fit test, to see where we start and have something to measure against by the
end. Then, we had 20 minutes to do 20
front squats, 20 pushups, 20 wall shots and 20 box jumps. We had to do as many rounds as possible. By round 3, I just knew I could only get one
more round in before time was called.
Then, I finished round 4 and still had about 5-6 minutes left. I started with the pushups, because I didn’t
mind them that much. Then I did my box
jumps, because they were my favorite.
Then I did the wall shots, because they weren’t too bad. I kept putting off the front squats because
they made my wrists hurt, with the way we had to hold the bar. I still had time left, so I started on those
too! I got about half way and they
called out 1 minute left, and I busted those squats out!!! I couldn’t believe I finished 5 sets! I was sweating, and panting, and gargling my
heart in my throat (any Jillian Michaels fans out there?)!
Since we only meet once a week, they email a second workout
for the week, so we get at least 2 workouts in.
The second one was 3 rounds of 20 weighted situps, 7 pullups, 30 one
legged squats and .25 mi run, for time.
So, you have to do 3 rounds as quick as possible. I dug deep (any Insanity fans out there?!)
and busted that shiz out in 19 minutes and 51 seconds!!! My goal was to get it done in less than 20
minutes! Heck yes!!! My friend Shannon came over and did it with
me. Then she puked when she left! It’s intense, y’all! But I need intense! Got a plateau to bust through!
If nothing else, the workouts are toning my muscles! I was soooo excited to see this badass arm
pic I took this past week:
And here’s my favorite thing that is new. I have been in the 160s for FOUR CONSECUTIVE
days!!! That has yet to happen this go
round!!! So, maybe, just maybe, I’m making head way with that damn
plateau! Here’s my weight since January,
just so you can see what I’ve been struggling with:
Here’s Rox and me this weekend:
And this is one of just me Saturday. Rox got me this super cute Pink Rack Project shirt that he bought from Sassy Does when he was out of town last weekend. This is a XL fitted tee (need the room for
the “rack”) and it fits perfectly. A portion
of the proceeds support breast cancer research, and I’m a huge advocate!
I love the Pink Rack Shirt!! Keep it up! I am afraid I am about to hit a plateau and in the past that is where I normally get tired and give up. :/ Hoping to push past it this time!
ReplyDeleteGood Luck!
~Mel from sweetsouthernmel.blogspot.com
I soooooo needed to read this girl! Me and Tim have been thinking of doing the Insanity. and I totally think we are insane haha!!! I also love that shirt. Totally gonna check it out about getting me one. Too stinking cute!!!
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